WATCH BOX OFFICE MOVIES FOR FREE
Keanu Reeves' John Wick 3 Circuit Workout Actually Looks Pretty Easy
Keanu Reeves is one of those action stars who does most of his own stunts, and that was the case again for John Wick: Chapter 3 - Parabellum, which is coming out in two weeks. The John Wick films are "very hard on his body," trainer Patrick Murphy said. That makes sense, since John Wick is literally on the run for his life in Parabellum, and he's had to fight and shoot his way out of every situation in each movie. It's exhausting to even think about.
So trainer Patrick Murphy's job was to come up with a John Wick workout routine that would build up 54-year-old Keanu Reeves's muscle endurance without overtaxing him.
The result was a non-stop "circuit" workout that just keeps going, like John Wick himself. That said, based on the list of activities -- and the video Men's Health shared showing off the workout -- it actually seems doable for Average People like me. (Hopefully Keanu Reeves doesn't pull a John Wick and shoot me for suggesting his workout was easy. I just expected it to be something darn near impossible -- or at least as crazy as his impressive weapons training.)
Here's the routine Patrick Murphy created for Keanu Reeves, per Men's Health:
(Perform 20 reps of each exercise consecutively as a circuit, with as little rest as possible between moves. After finishing the round, rest for 2 minutes. Repeat for 6 total rounds.) Reverse Lunge Front DB Raise Bosu Lunge Shoulder Press Reverse-Step Resistance Band Row Squat with TRX Shoulder Iso-Hold Stability Ball Dynamic Plank Banded Lateral Walk Pallof Press
As Patrick Murphy explained of Keanu Reeves' routine to get fit for John Wick 3:
I would fit in, within the hour and a half, five to six circuits. Just think of Keanu Reeves performing a thousand reps a workout, minimal rest, and it was just go time. ... He wasn't lifting crazy heavy weights -- it was getting his body moving, getting his muscular endurance and stability -- it was just a mindset. He would leave the gym exhausted, but feeling great. Where his body got beat up was in all those scenes [filming the movie].
For a visual, here's the video with trainer Patrick Murphy showing some of the routine:
Keanu Reeves apparently has a history of injuries, so they wanted to be careful with that and not stress his body too much. But he still had a lot to do in John Wick 3 -- running, shooting, horseback riding, apparently even climbing some sand dunes in Morocco.
Franchise newcomer Halle Berry said she actually got injured trying to keep up with Keanu Reeves. She broke three ribs in rehearsals and needed a break. But after her own intense stunt work was all over -- including training with her character Sofia's own dogs -- she felt pretty badass herself.
Here's one of the training videos she recently shared on Instagram:
As she put it, through panting:
This is how hard you have to work in order to be in the John Wick world.
In Halle Berry's wrap post, after finishing her role, she emphasized that age is just an insignificant number. She and Keanu Reeves might be in their 50s, but they can kick ass like any 20-something.
So far it sounds like fans appreciate the results. Early reactions to John Wick: Chapter 3 have been very positive. The movie opens May 17. Keanu Reeves said he's up for continuing the John Wick franchise "as far as my legs can take me," so hopefully he keeps his legs in good shape for more.
View this post on InstagramWorking with @chadstahelski, @heidimoneymaker and the entire @87elevenaction stunt team was one of the best experiences of my career. While I was extremely loved and cared for, I was also challenged to dig deeper day after day to realize my true warrior within. Today I share one of my training videos. I hope it will motivate you to dig deeper than you ever thought you could and find your warrior! #MondayMotivation #JohnWick3 @kendricklamar
Captain Marvel End Credit Scenes: What Happens, And What They Mean 3 months ago Sometimes there's one, sometimes there's two, sometimes there's five, but if a new Marvel Studios film is coming, one thing is certain: there is going to be an end credit sequence.
What happens in the end credits of 'Captain Marvel'
It's now been over a month since Avengers: Endgame came out, and not only is it still a popular topic of conversation among MCU enthusiasts, but Marvel hasn't been shy about using a lot of spoilery footage within post-release TV spots. Now Joe Russo is defending the institution of this Endgame spoiler ban, saying:
Joe Russo Defends The Russos' Handling Of Avengers: Endgame's
Andy Muschietti Looks Like He's Ready To Move Forward With IT
Backlash To The Robert Pattinson And Game Of Thrones Petitions Has Inspired A New Meme-%Nerd culture has just been getting rocked these past few weeks, huh? First, the final season of Game of Thrones hasn't been living up to expectations,
Backlash To The Robert Pattinson And Game Of Thrones
Queen's Brian May Addresses Poor Bohemian Rhapsody Reviews After Golden Globe Win Posted by: Jonas Hill in News January 12, 2019 wasn't adored by critics, but it didn't stop the film from winning the Golden Globe for Best Picture - Drama on Sunday night.
Queen's Brian May Addresses Poor Bohemian Rhapsody Reviews
Sometimes we sit down to watch a new movie trailer and can only respond afterward with a single query: Why? This is one of those times. The Grinch (Benedict Cumberbatch) hatches a scheme to ruin
Jim Carrey's Grinch Is Still Better Than Benedict - cbr.com
Kathleen Kennedy teases the characters from the Star Wars sequel for future episodes admin April 25, 2019 In the course of the most recent trilogy of films released to the public, the Star Wars saga has introduced new and exciting characters such as Poe, Finn and Rey to target groups who have come to love them.
Kathleen Kennedy teases future adventures for Star Wars
According to Deadline, most other personnel and Met w DeKnight and we are all so happy with our choice to take Pac Rim 2to where we know it can go!! Pacific Rim 2 Back on With Steven S
Pacific Rim (film) - Wikipedia
For further information to go behind the scenes, we recommend you the book The Art of Solo: A Star Wars Story, including spectacular images, stunning concept art and sketches, storyboards, and everything else that you expect from the definitive guide to the art of the film.
Film Review: Solo: A Star Wars Story - CineVue
Oct 07, 2018 · Audrey Wells, a screenwriter and director who gave a voice to women in such films as "Under the Tuscan Sun" and the newly released "The Hate U Give," died on Thursday in Santa Monica, Calif.
"The Hate U Give" screenwriter dies day before film is released
The 10 Best Chris Pine Movies, Ranked - cinemablend.com
my hero academia the movie streaming
movie streaming template free
online free movie streaming sites
movie streaming zgemma
hd movie streaming sites
movie streaming networks
chinese movie streaming
dragon ball super broly movie streaming
movie streaming keeps buffering
kedarnath movie streaming partner
movie streaming blogspot
movie streaming harry potter
movie streaming news
what is the best movie streaming app
dilan 1990 full movie streaming
is the post movie streaming
movie streaming iphone
movie streaming ubuntu
zulu movie streaming
best worst movie streaming vostfr
who do you love movie streaming
best online movie streaming site
movie streaming with friends
justice league full movie streaming
yts free movie streaming
do you trust this computer movie streaming
youtube movie streaming service
unfaithful movie streaming
captain marvel full movie streaming
movie streaming kanopy
movie streaming live
online movie streaming
is this movie streaming
what is movie streaming
do the right thing movie streaming
movie streaming xbox one reddit
solarmovie streaming
movie streaming comparison
if looks could kill movie streaming
vice movie streaming
best movie streaming service for new releases
best free movie streaming sites 2019
movie streaming online
movie streaming bandwidth
movie streaming korea
what is the best movie streaming app for firestick
yes free movie streaming
where is fargo movie streaming
movie streaming sites free
resolution movie streaming
how much data does movie streaming use
what's love got to do with it movie streaming
where is scary movie streaming
movie streaming nz
there will be blood free movie streaming
qarib qarib single movie streaming
movie streaming box
movie streaming for android
venom movie streaming
pinoy movie streaming
it movie streaming hd
best free movie streaming sites
does disney have a movie streaming service
movie streaming viooz
movie streaming hd reddit
justice league movie streaming
mannequin movie streaming
movie streaming websites reddit
who is streaming the movie it
super troopers 2 full movie streaming
movie streaming programs
movie streaming finder
movie streaming new releases
movie streaming laws
go movie streaming
kedarnath movie streaming
how movie streaming sites work
movie streaming us free
movie streaming no ads
watch i can only imagine movie streaming
movie streaming mac
top 25 movie streaming sites
#watchbrandname #saladetv #watchingthesunset #filmizle #watchwomen #HostalCASAMXalameda #moviesstreaming #americanflag #netflixturkiye #america #firecrackers #merica #hostales #TVSHow #socialstreaming #Filma24 #blacktech #melaninmagic #watchthemoonrise #Movies #FreeMovies #blacksuccess #filmyorumu #watchenthusiasts #watchquiz #blackhistory365 #Filmametitrashqip #watchuswork #tvroomdesign #watchtattoo #movieaddict #watchhill #TvSeries #Qesh #Seriale #slay #blackking #filmtavsiyesi #watchmovies #watchfamily #watchcrazy #WatchRoss #watchdose #bff #watchful #4thofjuly #blavity #blacksocialmedia #netflix #watchmaniac
0 comments:
Post a Comment